Now available for iPhone

Use fewer pouches.
At your own pace.

Turn nicotine-pouch or snus use into a realistic daily plan. Log, delay, or skip each check-in, remember when to remove a pouch, and see what reducing could save—all in one private app.

Maintain Reduce Work toward quitting
Download on the App Store See how it works

For adults who already use nicotine pouches or snus. Requires iPhone with iOS 17 or later.

PouchControl Schedule screen showing plan trajectory and upcoming check-in windows
PouchControl Today screen showing an active removal timer and unplanned usage action
Current app interface
No accountStart without a profile or login
Stored on deviceYour core habit record stays local
No behavioral analyticsYour check-ins are not tracked remotely
No adsNo feed, sponsors, or product promotion

Control you can see

Small tools for the moments that matter.

Stay aware during use and turn gradual change into something visible—not just a number you meant to remember.

Removal timer

Remember when it is time to remove it.

Log use, choose a duration, and get a local reminder when the timer ends.

Pack-cost savings

See what reduced use can save.

Add your pack size and price to estimate savings from the activity you actually record.

Automatic, until it isn’t

You cannot control
what stays invisible.

Pouch use can slip into the background until the choice barely feels like a choice. Whether you want to maintain a deliberate level or gradually use fewer pouches, PouchControl brings each moment back into view.

The goal is not perfection. It is making the next choice on purpose.

How it works

Turn intention into a daily practice.

Set a plan around your real routine, then work with what actually happens.

01

Plan the day

Start with your usual daily count, waking hours, and direction—Maintain, Reduce, or Quit-oriented. PouchControl turns them into a private plan with clear check-in windows.

02

Skip, delay, or log

When a check-in arrives, pause and record your choice. If something happens outside the plan, use Log unplanned usage.

03

Review the pattern

See the day as it happened. History keeps planned and unplanned use, skips, progress, and estimated savings visible over time.

One day, clearly seen

One clear job on every screen.

Four focused tabs keep the current choice in front of you and the wider pattern within reach.

01 · Today

Make the current moment clear.

See the active check-in, what comes next, the removal timer, daily progress, and your recap.

PouchControl Today screen with removal timer and Log unplanned usage

02 · Schedule

See the whole day.

Browse planned, current, resolved, and upcoming windows. Correct a missed check-in without rebuilding the plan.

PouchControl Schedule screen showing the day plan and upcoming windows

03 · History

See progress and savings together.

Review saved days and weekly progress, then use your pack price and size to estimate savings from recorded activity.

PouchControl History screen showing weekly progress and optional savings

After you log use

Log it. Start a timer. Remember to mark it removed.

Start a removal timer for a duration you choose. If reminders are enabled, PouchControl sends a local notification when the timer ends so the event does not disappear into the rest of your day.

You choose the duration, and reminders can be changed or turned off at any time.

Start where you are

Build a plan around the routine you actually have.

Choose a Maintain, Reduce, or Quit-oriented goal, then set a pace that feels workable. Adjust targets, hold the plan when needed, and use the 30-day projection to see where your current settings lead.

A projection is a planning view, not a promise.

01Adjustable paceMove gently or faster within your own plan.
02Hold when neededKeep the current level without framing it as failure.
03Cost-aware savingsUse your pack details to estimate savings from recorded activity.
PouchControl Settings showing Nocturne Ritual, Ember Clay, and Blue Light themes
Make it yours Three visual themes. One calm routine.

Why I built PouchControl

It started with forgetting to remove the previous pouch.

I noticed that I could move from one pouch to the next without paying much attention—and sometimes forget to remove the previous one. I wanted a simple reminder that did not turn the habit into a public profile or a medical program.

The removal timer became PouchControl: a private way to make the whole routine visible, plan the day realistically, and make the next choice on purpose.

Built from a real pouch-use problem, not a generic habit-tracker template.

Private by design

Your habit record stays on your iPhone.

Core habit data is stored locally on your device. PouchControl does not require an account or use an app-owned cloud backend for core habit tracking. There are no ads or behavioral analytics.

App Store purchases and subscription information are handled separately by Apple.

Read the Privacy Policy
No PouchControl accountYour plan does not begin with a login.
Core data stays localCheck-ins, plans, and history live on your device.
Delete from SettingsRemove your local habit record when you choose.
No ads or social feedYour routine is not content for anyone else.

PouchControl Access

Start with the whole app free for 14 days.

Eligible new subscribers can start with an Apple-managed 14-day trial that unlocks every part of PouchControl. Continued access after the trial requires an active subscription. There are no feature tiers.

Monthly

€4.99/ month
Final localized price is shown by Apple.
Longer interval

Three months

€9.99/ 3 months
Final localized price is shown by Apple.

Prices and availability may vary by region. Apple will show the final localized price, billing period, and renewal terms before confirmation. Restore Purchases and Manage Subscription are available in the app.

Available now on the App Store

Download on the App Store

Questions, answered

Before you begin.

Clear answers about scope, privacy, compatibility, and subscription access.

Who is PouchControl for?

PouchControl is for adults who already use nicotine pouches or snus and want more awareness and control around an existing routine. Use it to maintain a more deliberate pattern, reduce gradually, or work toward quitting if and when you choose.

Can I use it for snus or white snus?

Yes. PouchControl records pouch events rather than recommending a product. In Nordic markets, nicotine pouches are often called white snus or nicotine snus. Traditional tobacco snus and tobacco-free nicotine pouches are different products, but the planning and tracking flow can be used for either.

Is PouchControl medical care?

No. PouchControl is a self-tracking and habit-planning tool. It does not provide medical advice, treatment guidance, or promise a particular outcome.

What does PouchControl record?

It records your daily plan, check-in choices, unplanned usage, timers, and progress over time. It does not track nicotine strength or dosage, and it does not recommend products.

Where is my habit data stored?

Core habit data is stored locally on your iPhone. PouchControl does not use an app-owned cloud backend for core habit tracking. Apple handles purchase and subscription records separately.

Do I need an account?

No. You can create and use your plan without making a PouchControl account.

What devices are supported?

PouchControl is available for iPhone and requires iOS 17 or later.

How will the free trial work?

Eligible new subscribers can start PouchControl Access with an Apple-managed 14-day trial of the whole app. Continued access afterward requires an active subscription under the terms Apple shows before confirmation.

How do I cancel or restore a subscription?

Apple manages billing and cancellation. You can open Manage Subscription or Restore Purchases from PouchControl Settings.

Does deleting local data cancel my subscription?

No. Deleting local habit data and canceling an Apple subscription are separate actions. A subscription must be canceled through Apple.

PouchControl for iPhone

Make the next moment a choice.

A calm, private way to understand your existing pouch routine and change it at your own pace.

Download on the App Store Get support